6 Things You Need In The First Trimester of Pregnancy

6 Things You Need In The First Trimester of Pregnancy
July 05 17:06 2017

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The news of getting pregnant brings lots of excitement to the couple and close relatives. People start making plans for welcoming the new baby into this beautiful world. Lots of enthusiasm awaits the new baby eagerly. Although the time is quite good for the family, for the mother, this period can be tough.

It is tough as the pregnancy symptoms start showing around your body. It is this period when you might get the feeling of being lonely, getting headaches, sickness and tiredness.

It can be a stressful period as the chance of a miscarriage is highest at this time. Vomiting a lot of times can also irritate you and make you weak. It is a common feeling among women to be anxious about pregnancy at this period.

Clearly this period is not very smooth to the mother, but if properly managed a lot of things can be done to correct the period of the first trimester. To have a good and comfortable time during the first trimester period, we recommend the following items for you.

1. Multivitamins:

As soon as you discover that you are pregnant, start the multivitamins. You can get multivitamins specially designed for the pregnant women.

Just make sure that your multivitamin includes a daily dose of 400 mcg of folic acid. Folic acid is highly prescribed during the first trimester.

2. Maternity bra:

It is common for women to have changed body physiology during this period. The hormones can have an influence, and you may have hot tender breasts for the first trimester. We recommend that you get a decent maternity bra, which can provide support and comfort.

A well fitting maternity bra is comfortable to wear and hence should be used. It is important to avoid the undergarments during pregnancy.

If budget is constrained then, you should invest in such a maternity bra that can also be used after the pregnancy period is over.

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3. Supportive partner:

The mood of women swings often. It is important to have an emotional support at this stage of pregnancy as a chance of mood swing is more here because of the hormonal influence. Having a supporting partner who understands, you can help a lot during this time.

The partner should be able to talk and hear a lot about pregnancy, babies and birth related topics. He should be able to satisfy your desire for learning and discussing baby related topics. He should at times also give you a body massage and foot massage to comfort you.

If you still have the urge to discuss more about baby related topics, then the internet can be a great source of help. There are websites where you can chat anonymously about parenting experience with other to-be-mothers. Online forums can be used to discuss all such issues.

4. Always carry a water bottle:

It is advised by the health care professionals that you should drink at least 8 glasses of water a day during pregnancy. Any other form of drink can be taken, but water is the best drink as it is devoid of additives like sugar or salt.

Drinking more water means you will have to get up many times to go for urination. But you should not avoid drinking the required amount of water on a regular basis. Carrying a water bottle with you all the time will remind you to drink water.

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5. Good books on pregnancy:

The first time to-be-mothers have a lot of questions to ask about the pregnancy. Referring a good book on pregnancy can help a lot. Good books general guide you about things to be done and the things not to be done during the pregnancy.

Even you can download pregnancy apps that will send you a message on the subject on a daily basis. Referring various pregnancies related websites and blogs can provide you with lots of stuff. Reading these topics will make you an expert in pregnancy related stuff.

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