These 14 Foods Are High in Folic Acid For Healthier Pregnancy

February 02 01:38 2016

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The first advice given to pregnant women is to get enough folic acid in their diet. It is most essential for cellular growth and regeneration. It also prevents anemia and helps in the creation of red blood cells. It is also known to help in DNA synthesis and repair mechanism. Let us find out some signs of the good food items which are rich in folic acid content.

1. Dark Leafy Greens:

When you are pregnant, anything that is green and leafy is good for your health. You can have a good amount of spinach, collard greens, turnip greens, mustard greens and even lettuce in your regular diet. They are very rich in folic acid and will give your body good nutrition.

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Evelyn Myers
Evelyn Myers

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