These 14 Foods Are High in Folic Acid For Healthier Pregnancy

These 14 Foods Are High in Folic Acid For Healthier Pregnancy
September 04 12:26 2017

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The first advice given to pregnant women is to get enough folic acid in their diet. It is most essential for cellular growth and regeneration. It also prevents anemia and helps in the creation of red blood cells. It is also known to help in DNA synthesis and repair mechanism. Let us find out some signs of the good food items which are rich in folic acid content.

1. Dark Leafy Greens:

When you are pregnant, anything that is green and leafy is good for your health. You can have a good amount of spinach, collard greens, turnip greens, mustard greens and even lettuce in your regular diet. They are very rich in folic acid and will give your body good nutrition.

2. Asparagus:

It is known as one of the excellent sources of folic acid, and just one cup of boiled asparagus will get your body more than half of the folic acid need for the day. It is also rich in Vitamins K, C, and A along with Manganese. Have it regularly in your diet and see the difference.

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3. Broccoli:

Apart from giving you the rich content of folic acid, Broccoli is also one of the best detox foods for pregnant women. It will give your body good nutrition, which is required during pregnancy. Not only that, the main advantage is that, it is readily available and easy to cook.

4. Citrus Fruits:

Did you know that citrus fruits contain the highest amount of folic acid? You can eat them raw or make fresh juice out of them. Choose your favorite among Oranges, Papaya, Grapefruit, Strawberries or Raspberries and get your daily dose of folic acid..

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5. Beans, Peas, and Lentils:

Never ignore beans and peas in your diet when you are pregnant. They are a rich source of folic acid, which is essential for healthy pregnancy. You can even have lentils along with any variety of beans and peas.

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Evelyn Myers
Evelyn Myers

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